You are here: Home / Blog

Tens Machine For Your Every Muscle Problem

October 11, 2011 By Leave a Comment

The human body is a great artistic and mechanical form of work made by nature. Over several thousand years of practice and determination we are able to train our body to learn different things. Our brain has developed to a greater extent. Now it is possible to perform several difficult tasks which modern computers and machines cannot do. Our body is a brilliant example of several things like the kidneys performing the filtration of the whole body, the blood and other fluids carrying  various useful and unwanted materials to and from all parts of the body etc. And still we are lacking the complete information about our bodies. For example our muscles which are made up of fibers are the most tough and flexible parts of or bodies. With continuous practice and hard work one can train his or her muscles to lift heavy weights and other such things. Though our muscles are very tough and flexible, they are delicate also.

If not treated in a proper way, these muscle fibers can get torn up. During a workout session in the gym or while playing a sport in the fields or due to any sort of sudden unexpected jerks, our muscles can develop injuries with resultant  swelling.   It is very much advisable that a person should do a proper warm up before lifting weights or doing exercise.  If these muscles are not in proper condition, then it will difficult to move properly and this could easily promote an injury.  A proper warm up session  thus helps in avoiding injuries in the muscles.

The modern technological developments made in the medical field are helping people with problems concerning their muscles.  Trans-cutaneous electrical nerve stimulation machines or simply T.E.N.S machines help the physiotherapists to treat their patients. T.E.N.S. machines are devices with which the physiotherapists can deliver electrical currents of low intensity to the effected muscles. This stimulates the nerves and muscles with frequently an overall reduction in pain. With some more technical development in this regard, there are now several forms of TENS units available in the market.  The TENS unit can be portable and can be worn by the patient during the day and or night while at home or work.  A personal experience is required to remind the patient that driving while the unit is attached and active can be potentially dangerous.  I had the experience of one of the leads coming off a pad with a resultant shock occurring.  I was able to control the vehicle, but the next person might not be as fortunate.  Due to these portable TENS machines the patients aren’t required to come to the clinics or hospitals as often. The doctor can simply treat the patient at his or her home with the help of these portable devices.  This has proven to be very  useful as the patients who are already in pain and discomfort can get the treatment while relaxing at their homes.

 

 

Filed Under: Muscle Problems Tagged With: , , , ,

Gaining Muscle: Protein Problems

October 11, 2011 By Leave a Comment

When you’re out to gain muscle, there’s no way around the basic fact that you need to be consuming more than you are burning caloric-wise. That means you must eat more than your maintenance levels of calories, and this can be quite difficult if you are a large person or if you have other medical issues. However, as thousands of frustrated people who have failed to take nutrition seriously can attest, not eating enough protein can lead to serious problems as they fail to grow at the same pace that they increase the intensity of their workouts, resulting in long term burn out and frustration. In today’s article we’re going to take a closer look at the problems people have with protein intake, and see if we can’t help you figure out not only how to do it, but what you might be doing wrong if you’re having problems.

Let’s start with some basic facts.

How much protein should you be eating? A good baseline if you are seriously trying to put on muscle is about 1 gram of protein for every pound of weight you have. So if you are a 175 pound guy, you need to be eating 175 grams of protein. To get an idea as to how much protein that involves, look at these commonly eaten items. An egg has about 8 grams of protein, a can of tuna has about 40, a chicken breast has 35. A 6oz steak has about 42 grams, while a cup of milk has 8. Half a cup of cottage cheese has about 15 grams, a cup of tofu has about 40 grams, while most beans have about 7 to 10 grams for every half cup.  As you can see, this individual would need to eat quite a lot of protein to eat his 175 grams, and that can be the difficultly right there.

If you are not aware of how much you should be eating, it’s quite easy to have only half your required intake. Therefore you need to decide at the beginning of each day how much you are going to be eating, and keep track of it as you go.

An easy way to boost the amount you are getting is to make a protein shake. A scoop of good protein powder can have about 30grams of protein, and when you add a cup of milk for another 8 grams, a table spoon of peanut butter for another 4, you’ve already got a solid 42 grams right there.

 

Filed Under: Muscle Problems Tagged With: , , ,

Hip, Knee And Other Joint Problems

October 11, 2011 By Leave a Comment

There are many supplements on the market that champion their ability to help with joint pains.  The articular cartilage that makes up all moving joint surfaces has glucosamine and chondroitin as chief contributors to its integrity.  Our diets are generally poor in supplying these supplements, so obtaining them by way of tablets, capsules or in liquid form is necessary.  Most of the commercially available glucosamine is of the HCL variety.  This is due to ease of preparation and cheapness to produce.  The better absorption and, therefore more effective variety, is glucosamine sulfate and the most beneficial of all appears to be the liquid form. It can be found by clicking here.  This preparation has both the sulfate and HCL glucosamine as well as chondroitin sulfate along with MSM.  It is my opinion that, since degenerative arthritis (also known as osteoarthritis) is a progressive life-long disease, one should take the supplement for the remainder of one’s life.

 

Filed Under: Cure Joint Problems Tagged With: , , , , ,

What Omega 3 weight loss and exercise Can Do Against Joint Pain

October 11, 2011 By Leave a Comment

Joint pains are unbearable and these pains often hit us after middle age and gets worse in a higher age. Since many joint problems are caused by arthritis, what you do against arthritis will reduce your joint pains.

Lifting heavy weights plays a significant part in joint pain. This is especially true in the weight-bearing areas of the body – hips, ankles, back  and knees. It is better  to reduce the likely-hood of this problem developing  by sticking to a healthy weight. This will go a long way in combating it.  If you are already overweight, it is better to talk to your doctor about losing some weight. A healthy diet will do wonders for joint problems. What, however,  does a healthy diet imply?

Omega 3 is without doubt an essential component of a healthy diet.  Fish is rich in omega 3. Omega 3 will help your joints  repair themselves. The omega-3 fatty acids have been confirmed through research to reduce pain and stiffness in the joints. Even if you aren’t a fan of eating fish, you’ll need its benefits. Just try fish oil supplements. There are many kinds of capsules on the market, the capsules reducing the after-taste . Krill oil has some promise in supplying a better absorbed and much more functional omega 3 & 5.  My recommendation is Krill Oil by Mercola.  It is prepared in such a way that oxygenation, that degrades other preparations, does not adversely effect this variety.  It can be obtained through Amazon.  It, also, has potent anti inflammatory properties and this is especially helpful since so many of our maladies have inflammation at the core of the problem.

A healthy skeletal system is essential in avoiding joint pains. Avoiding osteoporosis (which is quite common in women) also means taking a Vitamin D3 supplement of 1000IU daily along with Calcium.  It, also, can be obtained in the form of capsules.  Because of  valid concerns about skin damage that possibly will degrade into cancer,  sun exposure  in many is kept to a minimum.  One of advantages of sun exposure is the manufacture of Vitamin D3 in the skin.  Taking Vitamin D3, as a supplement,  is the best way to solve this dilemma and not require over-exposure to the sun’s effects.

Both omega 3 and calcium can be obtained from many kinds of foods. But, ingesting capsules guarantees that you’ll take the same amount  every day. Eating fish every day is boring. There are valid concerns about the mercury levels and the fish and omegas, taken as a supplement guards against this potential problem.  Children are frequently finicky eaters, but they especially need the omegas, thus capsules.  You need only 2 grams per day.

Omega-3 is comprised of two fatty acids abbreviated EPA & DHA.  They are needed by our body to work normally and we must obtain them from outside sources.   The human body does not produce any of these essential fatty acids. We have to provide omega 3 to the body through foods or supplements.

Joint pains are preventable or at least lessened by preventive care. If you are already suffering from joint pains, some measures will also reduce your pain. Talk to a doctor about starting an exercise program, losing weight and taking supplements.   Though exercising sore joints may be too much pain, exercising uninvolved muscles and joint under a special program could go a long way in strengthening the body and losing significant amounts of weight.  I have tried the following program and I can contest to its helping tremendously.  View more about this program by clicking here.

 

Filed Under: Joint Problems Tagged With: , , ,
Newer Posts »